Author: Evexia Wellness Center

How Do You Treat Social Anxiety?

How a person reacts to social situations can range intensely from person to person. Some people crave social gatherings, or even thrive in them. Others dread them, needing their time to “recharge” by themselves. When do these feelings become full-on symptoms of social anxiety disorder? More importantly, how do you treat this condition?

WHAT IS SOCIAL ANXIETY DISORDER?

People with social anxiety are tremendously nervous about what they might say or do in someone else’s presence. This could be public speaking and daily social interactions, but it’s more than just shyness or anxiety before public speaking. The fear can start weeks or months prior to an event. It can lead to a quick heartbeat and a lack of focus. While some people only fear certain situations, others have many kinds affecting their quality of life.

WHAT ARE THE SYMPTOMS?

Social anxiety is characterized by fear, nervousness, and avoiding someone or something that restricts relationships, daily life, work, school, or other interests. Common types of symptoms include emotional and behavioral, physical, and avoidance, such as:

Behavioral and emotional symptoms

  • Fear of circumstances where you could be judged poorly
  • Worry over upsetting or humiliating yourself
  • Extreme fear of social interaction or conversing with strangers
  • Fear that someone else will see that you appear anxious

Physical symptoms

  • Blushing
  • Quick heartbeat
  • Quivering
  • Sweating
  • Queasy stomach or nausea
  • Problems catching your breath

Avoidance symptoms

  • Intermingling with different people or strangers
  • Partaking in parties or social events
  • Attending school or work 
  • Beginning conversations
  • Making eye contact with another person
  • Entering somewhere in which people have already been seated

For someone with social anxiety, even a few symptoms which happen daily can have damaging consequences on all aspects of their lives. Fortunately, treatment is available.

CAUSES

Social anxiety sometimes appears in families, but it’s uncertain why one member gets it, and another doesn’t. Researchers believe that many parts of the brain are involved in its development. Misreading social cues is another possible cause. You may believe someone’s staring at you when they’re not, which speaks more of underdeveloped social skills than another’s behavior; or you could feel discouraged even before you start talking to someone out of fear and imagined embarrassment.

DIAGNOSIS & TREATMENT

Diagnosis largely depends on a physical exam and a mental health evaluation. The goal of both is to uncover any underlying conditions which cause symptoms, including injuries, physical ailments, or personal or family history of mental illness. In both cases, your healthcare provider will compare your symptoms to criteria in the DSM-5 from 2013.

Once diagnosis is complete, your healthcare provider can begin a discussion regarding different kinds of treatment. Depending on symptoms, duration of the symptoms, and your mental and physical health, you may be presented with options including psychotherapy, self-help, lifestyle changes, or even something like ketamine infusion.

HOW DO YOU TREAT SOCIAL ANXIETY?

One of the things that makes social anxiety so dangerous is its ability to convince you that you’re alone, or that something’s wrong with you. Neither is true. In fact, social anxiety affects millions of people. We all get anxious at one point or another; how we decide to react is unique and drives whether social anxiety rules our lives. 

Be inquisitive

If you notice thoughts are triggering anxiety, ask yourself if the situation is true, or is it just a story you’re telling yourself? Recognize which thoughts are evidence-based, rather than emotional. Jot down thoughts to revisit them later.

Take care of yourself physically

Social anxiety can affect your heartbeat, breathing, and other biochemical and physical responses your brain interprets as evidence of something wrong. Work to slow those emotions down with exercise, breathing strategies, and meditation. Basically, this also amounts to relaxing on purpose and trying out techniques to promote feelings of relaxation. They can be done anytime, anywhere.

Create a healing environment for yourself

This may involve painting a room in soothing colors, allowing natural sunlight inside, or realizing that it’s okay to not be obsessed with your mobile phone or social media feeds.

Finally, be willing to be open about your feelings and talk through what’s happening. You might find solace talking with a therapist, close friend, or a local support network.

FINAL THOUGHTS

Social anxiety is a lot more than just occasional anxiety or worry about social situations. It’s a mental health condition that causes you to feel uncontrollable worry and dread about even the prospect of interacting with large crowds or social situations. 

Ketamine infusions are helping patients to achieve a higher level of wellness by reestablishing balance and restoring pathways. Evexia Wellness Center is committed to assisting you in achieving the best you.

Schedule a consultation today to get started!

What Does PTSD Look Like In Veterans?

Traumatic events can sprout roots that run deeper than you can see. Even months or years after going through something traumatic, you may still suffer the same symptoms – flashbacks, anger, irritability, weight changes, intrusive thoughts. Veterans run an extra risk of being exposed to traumatic events. Fortunately, with the right treatments, relief can be possible.

PTSD And Veterans: Statistics

The number of Veterans with PTSD differs by service era:

  • Operations Iraqi Freedom and Enduring Freedom: about 11-20 out of every 100 veterans (about 11-20 percent) who served in either have PTSD each year.
  • Gulf War: about 12 out of every 100 Gulf War veterans (or 12 percent) have PTSD each year.
  • Vietnam War: “It is estimated that about 30 out of every 100 (or 30%) of Vietnam Veterans have had PTSD in their lifetime.”

What Does PTSD Look Like In Veterans?

PTSD is common for veterans but manifests itself differently for each one experiencing it. Some veterans struggle with the “classic” symptoms of the disorder quite often, such as avoidance, hyper-vigilance, and intrusive memories, while others only have mild symptoms occasionally. Still, what does PTSD look like in veterans?

  • PTSD symptoms affect and interfere with everyday life.
  • It can manifest as recurring nightmares.
  • Some veterans may have symptoms that are so regular that loved ones feel as if they’re walking on eggshells.

If you or someone you know suffers from PTSD, it’s best to get help right away and begin treatment. 

Common Symptoms

There are many symptoms of PTSD to watch for:

  • Re-experiencing symptoms like flashbacks.
  • Avoidance symptoms such as staying away from anyone or anything which acts as a reminder.
  • Arousal and reactivity symptoms like being easily startled.
  • Cognition and mood symptoms include memory problems, trouble thinking, distorted thoughts, and negative thoughts.

Helping Veterans Deal With PTSD

Whether you’re a veteran suffering from PTSD or have a loved one struggling with the condition, there are steps that can be taken to help alleviate the disorder. Though many veterans choose treatments like ketamine to manage PTSD symptoms, there are other self-help methods worth considering:

  • Get regular exercise. Even 10- to 30- minutes of light exercise can help burn off adrenaline, but a more vigorous workout has greater benefits: releasing endorphins to improve your mood and helping your nervous system out of its collective “funk.” 
  • Try to regulate your nervous system. If you can regulate your diet and other aspects of your life, then working to soothe your nerves is worth the effort. This means adopting mindful breathing exercises, taking in soothing sights, sounds, and smells, and reconnecting emotionally by not giving in to bad thoughts or memories of the trauma.
  • Re-establish connections. This can be with friends and family, or just getting out and volunteering your time and expertise to a worthwhile cause, or joining a support group of people who understand what you’ve been through.
  • Take care of your physical well-being. Besides exercise, the effects of PTSD can possibly be lessened by trying different relaxation techniques, finding healthy ways to release stress (like hitting a pillow or punching bag), maintaining a healthy meal plan and enjoying foods rich in Omega-3s, getting a good night’s sleep, and avoiding drugs and alcohol.
  • Confront your fears from flashbacks, nightmares, and intrusive memories by reciting a verbal script or making a statement to yourself that you’re safe, quietly describe to yourself what you’re seeing, and tap your arm or wrist to bring you back to the present. Movement, touch, sight, sound, smell, and taste can help “bring yourself back” from a nightmare or flashback.
  • Work through and recover from survivor’s guilt.

It may be in your best interest to seek professional help. A mental health specialist may diagnose your condition and recommend different kinds of therapy or medicine to control PTSD symptoms. You can find self-help and other resources through the National Center for PTSD, as well as here and here.

Diagnosis And Treatment

Diagnosis and treatment for PTSD follows the same course as many other mental illnesses and chronic pain disorders. If seeking help, you can expect to undergo a physical exam and lab tests to uncover potential causes; a psychiatric evaluation to determine your current state of mental health, and whether you have a personal or family history of mental illness. A doctor will then refer to the DSM-5 before offering a diagnosis and presenting treatment options.

Final Thoughts

PTSD is a serious mental health disorder affecting thousands of people in America and even more worldwide, but treatment options are available. If you suffer from PTSD, get help by talking with a mental healthcare professional about psychotherapy, self-help, support groups, or treatment options like ketamine to manage the symptoms.

Through the delivery of high quality and compassionate care, Evexia Wellness Center’s mission is to restore balance in people afflicted with conditions where Ketamine infusions have proven to be an effective treatment. Contact us today to get started!

 

The Most Common Types Of Chronic Pain

You slipped and fell at work a few years back, severely breaking your leg. You underwent surgery for bone fracture repair, and although your leg healed and you can now walk, you’re stuck with a dull, aching pain at the site of the fracture.

The pain is always there, some days are better than others, but it never really goes away. Could you be dealing with chronic pain?

What is Chronic Pain?

There are two types of pain: acute and chronic. Acute pain comes on suddenly and is sharp. It may be caused by injury or illness and goes away once the underlying cause has healed. For instance, a headache caused by the common cold goes away as soon as the cold starts to subside. 

Chronic pain, on the other hand, is ongoing pain that lingers for weeks or months after the injury or illness has healed. It can result from injury, fracture, surgery, psychological trauma, or a chronic illness like cancer.

Medical statistics show that in the United States, over 1 in 5 adults struggle with a chronic pain problem. Chronic pain can be mild, moderate, or severe.

What Are the Most Common Types of Chronic Pain?

There are many different types of chronic pain, and each one affects people in different ways. Here are some of the most common types:

Chronic Back Pain

Chronic back pain is one of the most common types of chronic pain and a leading cause of disability worldwide. It can result from muscle strain, poor posture, herniated discs, and nerve damage, among other possible causes. 

Chronic back pain can range from a dull ache to a sharp, burning sensation. It can make it hard to work, sleep, and perform daily activities.

Neck Pain

Neck pain is one of the most reported musculoskeletal problems among patients. Research shows that approximately 50 percent of American adults experience neck pain yearly, some of whom end up developing chronic neck pain.

There are many possible causes of neck pain, including injury, arthritis, whiplash, herniated discs, overuse, migraines, cervical spondylosis, and nerve damage. The pain can range from mild discomfort to severe pain that hinders neck movement.

Joint Pain

Joint pain is another commonly diagnosed form of chronic pain – affecting millions globally. Chronic joint pain is mainly caused by arthritis but can also result from an injury, infection, or other conditions. Joint pain can make it difficult to move the affected joint and may lead to swelling, inflammation, and stiffness in the affected areas.

Migraines

Chronic migraines can be described as recurrent severe headaches that cause intense throbbing or pulsing pain, nausea, and sensitivity to light and sound. Chronic migraines affect between 3 to 5 percent of Americans, according to the experts at the Cleveland Clinic.

Several factors can trigger the onset of migraines, including stress, certain foods, hormonal fluctuations, weather changes, mental illness, nerve damage, untreated neck pain, or injury to the head.

Arthritis Pain

Arthritis is a term used to describe a group of over 100 chronic conditions that attack the joints, causing inflammation, nerve damage, and tissue degeneration around the joints. Arthritis can lead to ongoing joint pain, stiffness, and swelling and is one of the leading causes of chronic pain.

Neuropathic Pain

Neuropathic pain, as the name suggests, is any pain caused by damage or malfunction of the nervous system. It can result from nerve damage due to injury, infection, or diseases that affect the nervous system. 

Neuropathic pain often feels like a burning or stabbing sensation and can make it difficult to sleep, concentrate, and perform daily activities. Common examples of neuropathic pain include fibromyalgia, diabetic neuropathy, postherpetic neuralgia, phantom limb pain, and complex regional pain syndrome.

How is Chronic Pain Treated?

The treatment options for chronic pain vary depending on the type of pain and its underlying causes. In most cases, chronic pain can be effectively managed using over-the-counter or prescription medications.

In more severe cases,  treatments such as surgery and nerve block injections, may be necessary. Ketamine infusion therapy is also proving to be a go-to medication for chronic and treatment-resistant pain.

If you struggle with chronic pain, talk to your doctor about your treatment options. Together, you can develop a treatment plan to help you manage your pain and improve your quality of life.

How Does IV Vitamin Therapy Work?

In recent times, IV drip bars and lounges seem to be popping up everywhere, with IV vitamin therapy increasingly becoming a popular health and wellness trend. What was previously considered a celebrity fad has now become a go-to treatment for health-conscious individuals seeking to improve their overall well-being. 

What is IV Vitamin Therapy? – A Brief History

The history of IV vitamin therapy dates back to the early 1970s, when Dr. John Myers developed and started administering IV vitamins for various conditions in Baltimore.

However, the famous Myers’ Cocktail did not come into being until after his death, when Dr. Alan Gaby, another leading Baltimore physician, began administering the same IV vitamin infusions and published articles about their uses and benefits.

IV vitamin therapy has since continued to grow in popularity, especially in recent years, as more and more people become aware of its benefits.

So, How Does IV Vitamin Therapy Work?

IV therapy is a minimally invasive treatment that delivers fluids, vitamins, and other vital nutrients directly into the bloodstream through an IV drip. This process is designed to bypass the digestive system, ensuring 100% bioavailability of these nutrients.

This direct delivery mechanism makes IV therapy more effective than oral supplements, which need to be broken down and absorbed in the digestive system before the body can use them.

What Makes Up an IV Vitamin Cocktail?

The exact mixture of vitamins, minerals, and other nutrients in an IV drip will vary depending on the specific needs of each individual. Some of the most common nutrients found in IV therapy cocktails include vitamin C, B-complex vitamins, minerals like magnesium, calcium, and zinc, and amino acids such as glutathione and taurine.

Benefits of IV Vitamin Therapy

IV vitamin therapy may help:

  • Improve energy levels
  • Correct nutrient deficiencies
  • Reduce stress and anxiety
  • Promote detoxification
  • Promote recovery from physical activity
  • Improve athletic performance
  • Reduce inflammation
  • Improve hydration
  • Promote quality sleep
  • Enhance immunity and skin health
  • Promote recovery from injuries
  • Treat migraines and headaches
  • Alleviate hangover symptoms 
  • Promote cardiovascular health
  • Reduce the effects of jet lag

What Are The Side Effects of IV Vitamin Therapy?

IV therapy is generally a safe and effective treatment with few, if any, side effects. The most common side effect of IV therapy is mild discomfort or pain at the IV site.

Other potential side effects include bruising, swelling, and inflammation at the injection site. These side effects are usually mild and temporary. In very rare cases, more severe side effects such as allergic reactions, air embolism, and blood clots may occur.

In order to minimize the risk of side effects, IV vitamin therapy should be administered by a qualified and experienced provider using safe and sterile needles and techniques.

Final Thoughts

If you are looking for an effective way to boost your energy levels, speed up your recovery from physical activity, or correct nutrient deficiency, IV vitamin therapy may be right for you.

This minimally invasive treatment can deliver a wide range of essential nutrients directly into your bloodstream, providing your body with everything it needs for optimal functionality.

What Not to Say to Someone with Chronic Pain

Pain isn’t funny. Whether it’s physical or psychological, short-term or chronic pain exacts a heavy price and can strike at any time. If you’ve ever experienced chronic pain before, you know how difficult it is to handle, but if you’ve never had it, how do you know what to say to someone who deals with pain every day?

What Is Chronic Pain?

Everyone perceives pain differently, but it normally starts with pain receptors beneath the skin and in organs scattered throughout the body. Sickness, injury, or other kinds of problems make the receptors transmit signals to the spinal cord – which then relays them to the brain for recognition and processing.

Pain can be temporary, mild, severe, and go away on its own or after treatment. But if the pain lingers for months at a time, and you don’t get better with medicine or treatment, then you may be experiencing chronic pain. In some cases, the source of the pain is unknown.

How Many People Have It?

Millions of people regardless of gender or age experience chronic pain. Some research estimates the number is between 11 and 40%, but a report from 2019 cited by the U.S. Centers for Disease Control and Prevention said it affects about 20% of all adults. Other highlights worth mentioning:

  • Chronic pain gets worse as you age.
  • Non-Hispanic white adults get it most often.
  • People who live in rural areas get chronic pain more often.

What Causes Chronic Pain?

Sometimes chronic pain has an obvious cause. It could be triggered by arthritis or cancer, or injuries and diseases resulting in bodily changes which leave you more susceptible to pain. These changes may last for months or years, long after an injury or illness has been treated successfully. 

But chronic pain can be psychogenic pain, or pain that isn’t related to an injury or physical illness. It’s driven by psychological factors like anxiety, depression, and stress. 

What Not to Say to Someone with Chronic Pain

Sometimes we have the best intention and want to help others as much as we can. But in the process of helping, we fumble over the words or say the wrong thing, unable to verbalize what our mind wants us to articulate. There are definitely things you shouldn’t say to someone with chronic pain, such as:

  • “You’re in pain? Funny, you don’t look hurt (or injured) at all.”
  • “I noticed you’ve been hobbling around at work. Dude, you’re too young to be in pain.”
  • “Listen, everyone gets tired, and sometimes that makes pain seem worse than it is, so sleep it off.”
  • “Eh, you’re just having a bad day.”
  • “Pain? It’s all in your mind.”
  • “Suck it up.”
  • “Wow, now you’ve got an excuse for not going to work (or school) today. I’m so envious.”
  • “You know what? My arms hurt for months because of repetitive stress movements, but my therapist told me to exercise, and guess what? No more pain. You should try that.”
  • “Sure, I know you’re in pain, but there’s always someone who’s got it worse and you’re mostly healthy, right?”
  • “Does this mean we’re not going to the concert Friday night?”
  • “I really don’t know what’s going on, but I hope you feel better soon! I’m picking up your slack at work.”
  • “Ok, how about if you try this? I saw it on a podcast.”
  • “Listen, I’ve heard some old people say they will away their pain. You know, mind over matter and all that.”
  • “I don’t know. When I was in pain a lot, my dietician told me to lose 7% body weight and now I feel like a million bucks.”
  • “Maybe you need to sleep more.”
  • “How about getting a new pillow or mattress?”
  • “I know what you’re going through.”

To communicate with someone with chronic pain, you need to be engaged, compassionate, and listen to what they’re telling you. You might suggest different kinds of treatment or seeing a different doctor, but the conversation is always about the other person.

Diagnosis & Treatment

There are no specific tests to diagnose chronic pain, but a healthcare provider is the best person to see when discomfort begins affecting your quality of life. A medical or psychological examination may reveal the source of your pain and how to treat it, but much of the diagnosis is based on pain symptoms, where they happen, and how often. Chronic pain can often be treated with therapy, pain relievers, or medicine like ketamine.

How Does NAD+ Therapy Work?

As people age, it’s only natural to pay more attention to overall wellness and ways to stay physically and mentally healthy. Exercise is helpful. And eating healthy foods has obvious benefits, but there is one drawback – the digestive process, and converting food to energy, takes time. Certain kinds of therapy may be able to get around that.

What is NAD+

NAD+ is an acronym for nicotinamide adenine dinucleotide, and it’s rapidly gaining attention in the fields of anti-aging and other health concerns. It’s mostly known as NAD+ because that’s its active form. The inactive form is called NADH. It’s a coenzyme found in all of our cells, and the anti-aging properties of NAD+ are interesting because of the numerous vital ways it promotes wellness and a longer lifespan. Because our natural supply of NAD+ diminishes over time, science and medicine have discovered ways to boost those levels through NAD+ therapy.

Is NAD+ Therapy Safe?

When administered in low, controlled doses, NAD+ therapy is as safe as any other kind of supplemental IV therapy. Because NAD+ is a natural substance in all living cells, introducing more in specified quantities shouldn’t pose any health risks. However, like all medical procedures, you should first consult with a healthcare provider about risks and benefits – which are typically based on your overall health, medical history, and other factors. In some cases, you may experience nausea, cramping, redness and soreness where the needle was inserted, and other minor physical symptoms.

Does NAD+ Therapy Work Different Than Supplements?

As with vitamins and nutrients, which may be administered intravenously, NAD+ therapy works much faster than dietary supplements, which are taken orally or otherwise digested when you eat. The reason why is simple. Whether you get your supplements from a pill or by drinking a nutritional beverage, the body’s natural digestive process takes over – and it may be hours before all the nutrients make it through your bloodstream. NAD+ therapy is intravenous, meaning it is dispensed through a vein directly into your bloodstream, cutting out the need for digestion to take place.

What to Know About NAD+ Therapy?

NAD+ therapy is an artificial process where low levels of NAD+ are boosted or increased through liquid supplements delivered intravenously. NAD+ therapy normally occurs in a doctor’s office, other medical facilities, or a licensed clinic and is administered by trained professionals. If your healthcare provider recommends that you receive such therapy, you will visit a clinic, undergo a brief health screening, and begin the process. A needle attached to a rubberized line and a drip bag is inserted into a vein in your arm or hand, and the NAD+ nutrients are dispensed directly into your bloodstream.

Benefits of NAD+ therapy

Many potential benefits of NAD+ therapy are still being explored and documented. According to the U.S. National Institutes of Health, higher NAD+ levels may help with the following biological processes:

  • Improving brain function and neurodegeneration.
  • Improving vasculature. This means boosted neovascularization, blood flow, and capillary density.
  • Better liver function with lowered hepatic steatosis and more capacity for regeneration.
  • Muscle improvements related to less atrophy enhanced mitochondrial function and boosted physical activity.
  • Improved pancreatic function, including better B-cell function, insulin secretion, and reduced inflammation.
  • Lowered dyslipidemia and preventing insulin resistance.
  • Less inflammation and better immune cell function.
  • Higher energy levels.
  • NAD+ therapy may also improve overall metabolic health
  • Higher NAD+ levels can make it easier to digest fatty acids and glucose and is critical for muscle development and hemostasis.
  • There may be some evidence that maintaining NAD+ levels may improve mental wellness.

Many other biological processes may benefit from NAD+ therapy, including:

  • Repairing and protecting DNA. A report by the U.S. National Institutes of Health revealed surprising results – that boosting NAD+ levels may repair aging DNA.
  •     Gene expression.
  •     Boosting NAD+ levels may make it easier to pull cellular energy from nutrition.
  •     Maintaining mitochondrial function.
  •     Preserving Chromosomal integrity.
  •     Calcium signaling.
  •     Epigenetic and posttranslational modifications.

There are other ways to boost NAD+ levels naturally. It should also be noted that many of the issues discussed thus far could also benefit from ketamine therapy.

Final Thoughts

To receive NAD+ therapy, it’s common – but not required – to first speak with a healthcare professional about its risks and benefits and whether it can help whatever’s ailing you. A medical examination is the first step in evaluating overall health and the best way to understand symptoms or underlying conditions which need to be treated.

Why Are Anxiety Disorders More Common in Minorities?

Anxiety disorders are the most common mental health conditions in the United States, affecting over 40 million adults.

But did you know that anxiety disorders are even more common in ethnic minorities?

In this blog post, we will take a closer look at anxiety disorders and why they are more common in minorities.

What Is an Anxiety Disorder?

An anxiety disorder is a mental health condition characterized by persistent and excessive worry about everyday situations that are not always in your control.

Anxiety disorders are different from normal anxiety or stress, which everyone experiences at some point in their lives. For people with anxiety disorders, the anxiety does not go away and worsens over time.

While there are many different types of anxieties that fall into many different categories, some of the most common anxiety disorders include:

Generalized Anxiety Disorder (GAD)

An excessive worry about everyday things. People with GAD often have a hard time controlling their worry and may feel anxious about several different things, including:

  • Work
  • School
  • Health
  • Finances

People with GAD often feel like they are unable to control their worry, and it interferes with their daily lives, leading to depression that often accompanies GAD. GAD affects over 6 million adults in the United States.

Panic Disorder

Panic disorder is characterized by frequent and unexpected panic attacks. A panic attack is a sudden period of intense fear or discomfort that can include:

  • An excessively elevated heart rate
  • Sweating
  • Shaking
  • Shortness of breath

People with panic disorder often fear having another panic attack and may avoid places or situations where they think an attack could happen.

Social Anxiety Disorder (SAD)

Also known as social phobia, SAD is an intense fear of being judged by others or embarrassed in social situations. Common symptoms of SAD include:

  • Avoiding social situations
  • Feeling anxious when meeting new people
  • Intense worry about what others think of you

Suffering from SAD often feels like you are being watched or evaluated by others and may cause you to avoid social situations. SAD is the second-most common anxiety disorder, only behind specific phobias grouped together and affects over 15 million adults in the United States.

Obsessive-Compulsive Disorder (OCD)

OCD is characterized by the occurrence of intrusive and unwanted thoughts (obsessions) lead to repetitive behaviors (compulsions). People with OCD often have obsessions about:

  • Germs & contamination
  • Small or insignificant worries 
  • Order and symmetry

People with OCD often need to wash their hands constantly, check things repeatedly, or arrange things in a certain way. OCD can be very debilitating and significantly interfere with a person’s quality of life.

While these anxiety disorders are some of the more common ones, many others exist. Anxiety disorders are often accompanied by other mental health conditions, such as depression.

Why Are Anxiety Disorders More Common in Minorities?

Assessing the cause behind the disproportionate occurrence of anxiety orders in minorities can be difficult because there isn’t just one answer. Anxiety disorders are often caused by a combination of genetic and environmental factors.

Some studies have shown that anxiety disorders are more common in minorities because of the increased exposure to trauma and stress. Research shows that minority groups are more likely to experience:

Poverty

Poverty can be a major stressor and can lead to anxiety by causing financial, housing, and food insecurity. Many minorities don’t have the funds to access the health care they need to help battle anxiety disorders.

Discrimination

Discrimination causes feelings of isolation, exclusion, and rejection. This can lead to anxiety, depression, and other mental health conditions.

Violence

Exposure to violence can cause post-traumatic stress disorder (PTSD), especially in young kids or teenagers. This leads to higher rates of anxiety disorders among many minorities.

All of these factors can lead to increased levels of anxiety.

How Do We Reduce the Number of Anxiety Disorders in Minority Groups?

Recognizing there is a problem is the first step to solving it. Under-representation of minorities is a key reason why many problems still exist despite being largely solved for the majority.

While we don’t have all the answers, a few basic things can help reduce the number of anxiety disorders that many minorities are suffering from.

Providing More Mental Health Services in Underserved Communities

This is probably the fastest way to solve many anxiety issues. By providing good resources for mental health in underserved and poor communities, we can help many struggling people.

Educating People on Why Mental Health Is Important

Helping people understand their struggles and letting them know they are not alone can be extremely enlightening and euphoric for someone suffering from an anxiety disorder.

Making Mental Health Education More Inclusive

To make sure everyone has the same opportunities, we need to make sure our mental health education includes all cultures and minorities.

Providing Treatment Plans and Other Medical Advice That Is Culturally Competent

When we understand the unique needs of different cultures, we can better provide care that meets those needs. From social groups talking about anxiety disorders to ensuring traditional medicine and alternate forms of help, like ketamine infusions, are available to everyone. 

By providing mental health services, education, and culturally competent care, we can help reduce the number of people suffering from anxiety disorders.

Evexia Wellness Centers Provides Support for Everyone

At Evexia Wellness Centers, we look to end the stigma behind many mental and physical health disorders.

We have a wide variety of services to help people suffering from things like anxiety disorders.

Our expert team of technicians are eager to sit down with you or your loved one and create a treatment plan that is right for them.

Our state-of-the-art ketamine infusion therapy offers a new and innovative way to help people struggling with anxiety, depression, PTSD, and more.

When infused into the bloodstream at a low dose, ketamine provides physical and mental relief from many mental health illnesses, like anxiety disorders.

Our incredible team at Evexia Wellness Centers would be thrilled to set up a free consultation with you or your loved one to get to know them and the issues they struggle with every day. 

Contact us today to get started on your journey to wellness!

[Learn More About Evexia Wellness Centers]

Migraines and RLS

Migraines and restless leg syndrome are two conditions that often go hand in hand.

It can be a daily struggle for those who suffer from both to cope with the symptoms.

This blog post will discuss migraines and RLS, how they affect day-to-day life in those diagnosed, and how they can manifest together to cause many issues for those dealing with them.

What Is RLS?

Restless leg syndrome (RLS) is a condition that causes an uncontrollable urge to move the legs.

This urge is often accompanied by a tingling or crawling sensation in the legs.

RLS can occur at any time, but it is most common at night when a person is lying down.

RLS is a mild condition that may cause only minor discomfort for some people.

However, for others, RLS can be a debilitating condition that interferes with daily life.

The cause of RLS is unknown. However, some risk factors may contribute to RLS development, including iron deficiency, kidney failure, and Parkinson’s disease.

Many women in different pregnancy stages have also reported experiencing RLS.

What Are the Symptoms of RLS?

The most common symptom of RLS is the urge to move the legs.

This urge can be accompanied by:

  • An inability to keep the legs still
  • Discomfort in the legs
  • Difficulty falling asleep or staying asleep

RLS not only causes physical discomfort but many mental health issues as well.

Those with RLS often suffer from:

  • Anxiety
  • Depression
  • Irritability
  • Mood swings

What Is a Migraine?

A migraine is a headache characterized by severe pain, throbbing, and often nausea and vomiting.

Migraines can last for hours or even days, leaving those affected feeling drained and exhausted.

The exact cause of migraines is unknown, but they are thought to be caused by genetic and environmental factors.

Migraines may be triggered by:

  • Stress
  • Hormonal changes in women (during menstruation, pregnancy, or menopause)
  • Sensory stimuli (bright lights, loud noises, strong smells)
  • Changes in weather or barometric pressure
  • Certain foods or food additives

What Are the Symptoms of Migraines?

Migraine symptoms can vary from person to person, but the most common migraines happen in four stages.

Prodrome

This stage can happen hours or even days before a migraine headache and provides an early warning that a migraine is coming.

During this time, people may experience:

  • Changes in mood
  • Increased urination
  • Food cravings
  • Neck stiffness

Prodrome symptoms are often followed by aura symptoms.

Aura

Aura is the second stage of migraine and usually lasts less than 60 minutes.

During the aura stage, the nervous system is affected, and the effects build up gradually, causing:

  • Pins and needles feeling in the hands and feet
  • Weakness or numbness on one side of the body
  • Visual disturbances (flashing lights, zig-zag lines, or temporary blindness)

Since the aura stage is very short, it leads directly to the migraine attack.

Migraine Attack

The main attack is the third stage and the most difficult to deal with.

Having multiple migraines every month can leave someone feeling hopeless and extremely irritated.

Migraine attacks can last anywhere from a few hours to a few days, and the pain can be so severe that it interferes with everyday activities.

Postdrome

The final stage of a migraine headache is the postdrome.

This stage often happens after the pain of the migraine has subsided.

This is when all of the hard work the migraine puts your body through is finally released, leaving you feeling completely exhausted and drained.

Postdrome symptoms can last for a day or two, and sudden head movements can often worsen the effects of coming down from the migraine.

Migraines and RLS: How Do They Affect Each Other?

There are a few different ways that migraines and RLS can interact and affect each other.

The first is that people who experience RLS are more likely to suffer from migraines.

Studies have shown that up to 25% of people who suffer from migraines also have RLS.

It has also been found that a vitamin D deficiency has been linked to the two issues, but scientists are still studying how the deficiency affects migraines and RLS.

The second way that migraines and RLS can interact is that the pain from RLS can trigger migraines.

The discomfort in the legs caused by RLS can lead to increased stress and tension, which are both migraine triggers. 

RLS can also cause sleep deprivation, which is another trigger for migraines.

Lastly, migraines and RLS can cause similar symptoms.

Both can cause pain, fatigue, and mood swings.

They can also both be worse at night and interfere with daily activities.

If you suffer from both migraines and RLS, it is essential to speak to your doctor about the best way to manage your symptoms.

Evexia Wellness Centers Can Help

Evexia Wellness Centers can help provides those suffering from migraines and RLS with the relief they need.

We offer various services using ketamine-assisted therapy to help our patients heal and find the relief they need.

Ketamine has been shown to be an effective treatment for migraines and RLS, and our team of experts can help you find the right treatment plan for you.

Most medicines that we use today are often ineffective for days or weeks before the patient starts to notice any relief.

However, with ketamine-assisted therapy, patients can feel the effects of the medicine almost immediately. Ketamine binds to receptors in the brain quickly, sending hormones to the rest of your body that will help to reduce pain and improve mood.

If you are struggling with migraines or RLS, there is hope, and Evexia Wellness Centers can help.

We would love to talk with you about your unique situation and see how we can help. You can schedule a free consultation by clicking here.

It’s time to free yourself or your loved one from the psychical or mental pain that can come with migraines and RLS.

[Learn More About Evexia Wellness Centers]

Is Anxiety a Mood Disorder?

Many people experience anxiety in everyday life, but they roll with the changes and continue with their lives. It’s considered a quite common mental health issue and skirts the boundary line between what’s normal and what could be signs of a more fundamental problem. One of the most common questions people ask is whether or not anxiety is a mood disorder.

Anxiety is best described in simple terms. It’s something that causes momentary fear, trepidation, and uneasiness. Depending on the situation (a test at school, an important work presentation, a blind date), you may notice a short-term change in heartbeat (from ordinary to fast) and breathe (from normal to shortness of breath). Still, these feelings or physical indicators clear up for most people. Anyone can have anxiety, regardless of their age or gender.

How Anxiety Differs from a Mood Disorder

I asked the question, “Is Anxiety a Mood Disorder?” The answer is mixed. Like many mental health conditions, anxiety is complex and nuanced.  

The biggest differentiator between it and any mood disorder is that feelings and physical reactions associated with anxiety are primarily short-lived and non-consequential. But if anxiety becomes more common and long-lasting, and its symptoms affect your ability to manage daily life, you may have early signs of a far worse mood disorder.

What is a mood disorder? 

When healthcare providers and mental health specialists talk about different kinds of depression and bipolar disorders, they’re often lumped together into a mental health classification called mood disorders. These can affect kids, teenagers, and adults, but children and teens don’t present the same warning signs as adults. And it’s often more challenging to diagnose mood disorders in kids because – unlike adults – they’re not always able to express their feelings.

For someone with a mood disorder, their overall emotional comportment or mood can be distorted or unpredictable compared to what’s happening, interfering with their ability to function in everyday life.

The American Psychological Association Dictionary of Psychology calls a mood disorder “a psychiatric condition in which the principal feature is a prolonged, pervasive emotional disturbance.”

What are the symptoms?

Symptoms vary by person depending on many factors, like overall mental and physical wellness, the situation, and personality traits. But healthcare providers and mental health specialists have come up with a general list of symptoms that tend to appear at some point in nearly all kinds of mood disorders, including:

  • You experience sadness, anxiety, or low mood
  • You feel hopeless or helpless
  • You have poor self-esteem
  • Feelings of worthlessness
  • You hold onto extreme guilt about things you shouldn’t
  • You’re preoccupied with death or suicide
  • You’re no longer interested in things you used to enjoy doing
  • Your life is filled with relationship issues
  • Problems sleeping
  • Changes in eating habits or weight
  • Low energy
  • Problems concentrating or decision making
  • You often complain of headaches, fatigue, or stomach problems – things that don’t get go away even with treatment
  • You run away from, or threaten to run away from, home
  • Overly sensitive to criticism, failure, or rejection
  • You’re easily irritated, hostile, or aggressive

Many of these symptoms can be treated with medications like ketamine or counseling.

Mood disorders have many potential causes, including biology, genetics, and the environment, but there are also many risk factors to be concerned with. You may be predisposed to have a mood disorder depending on your family history, previous diagnosis with other mood disorders, traumatic or stressful life changes, medical problems or conditions, or physical changes in your brain.

Collectively, mood disorders affect nearly 10% of U.S. adults and even more children and adolescents. Common anxiety disorders include postpartum depression, high-functioning depression (also called dysthymia), seasonal affective disorder, bipolar disorder, and others.

Diagnosis & Treatment

Treating anxiety or a more serious mood disorder first depends on getting diagnosed by your healthcare provider or mental health specialist. A diagnosis is a three-step approach involving:

If you’ve been diagnosed with a mood disorder, successful treatment may include counseling, diet and lifestyle changes, certain medicines, or even ketamine infusion therapy.

Details Of Chronic Pain Management

You broke your ankle years ago and seemed to recover nicely. You’ve had no intervening accidents and illnesses that you can recall, but you’ve been experiencing non-specific discomfort for several months. Your lower back and knees hurt, often most of the day, every day. You may be experiencing chronic pain.

WHAT IS CHRONIC PAIN?

One online resource identifies two kinds of pain: “acute and chronic. Acute pain lets you know that your body is injured. It usually doesn’t last long. It should go away as your body heals. Chronic pain lasts much longer. Chronic pain may last months or even years. Chronic pain may interfere with your daily activities. And because the pain lasts so long, people who have chronic pain may also have low self-esteem, depression, and anger.”

SYMPTOMS

Chronic pain affects your physical and mental wellness. While it can be nearly perpetual, pain may be more significant sometimes due to greater stress or activity. Symptoms include:

  • Joint pain
  • Muscle aches
  • Searing pain
  • Tiredness
  • Sleep trouble
  • Loss of strength and flexibility, lower activity
  • Moodiness (depression, anxiety, irritability, etc.)

The journal Pain reported that nearly 61 percent of the people who reported chronic pain as part of the study also had depression, most with “severe” level symptoms.

WHAT CAUSES CHRONIC PAIN?

Sometimes, chronic pain is the result of an old injury or infection or may be caused by a disease. Despite the best efforts of doctors, researchers, and other medical or mental health specialists, sometimes there is no identifiable trigger for your pain.

Conditions that may trigger or lead to chronic pain:

  • Infections
  • Headaches or migraines
  • Back pain
  • Cancer
  • Arthritis
  • Fibromyalgia
  • Nerve damage
  • Previous surgery

Depression and stress can worsen different pain types, including chronic pain.

TIPS FOR COPING WITH CHRONIC PAIN

If you have long-term pain and want to treat it on your own, here are some strategies to consider.

  • Learn to manage your stress levels and identify the triggers.
  • Stay active and engaged. Sometimes the best cure is distracting yourself, often through hobbies or interacting with family and friends.
  • Find a support network outside your family or friends. A peer group of people with chronic pain can offer the emotional support lacking elsewhere.

WHAT IS CHRONIC PAIN MANAGEMENT?

Chronic pain management is complicated and time-intensive. It can be especially challenging and demanding for medical professionals who may be working to help relieve your pain without assistance from other specialists. You can then imagine how hard it is for the patient to relieve their own symptoms, often working alone and dealing with other complications from the condition.

The usefulness of many kinds of interventions is enhanced when all medical and mental healthcare specialists concerned work together as a team. According to the U.S. National Library of Medicine, a multiskilled collaborative strategy offers a range of viewpoints and talents that can improve outcomes and lower stress on individual providers working diligently on a patient’s behalf. One of chronic pain management challenges is for multidisciplinary teams to find solutions while not becoming stressed themselves.

Ideally, a multidisciplinary team works in one setting, making it easier to collaborate with peers – not to mention for the patient who may have to go from one specialist to another. Such collective effort benefits if one specialist is identified as the primary care coordinator (this may also depend on whether you’re receiving treatment via public or private health insurance or are paying out of pocket for treatment) and all interested parties – the patient and specialists – have a good rapport.

Chronic pain management may include a primary care provider, addiction specialist, pain clinician, nurse, pharmacist, mental health specialists, other specialists (social worker, marriage and family therapist, counselor, etc.), and physical or occupational therapists.

DIAGNOSIS & TREATMENT

A medical professional can diagnose your chronic pain and recommend treatment. You’ll probably have a physical exam and different tests to figure out the source of your pain, like blood tests, muscle and bone density tests, an x-ray or MRI, and other procedures as needed. Depending on the outcome of these exams, your healthcare provider may offer treatment like physical or occupational therapy, pain medicine, or something else. Successful diagnosis may also depend on a psychiatric assessment. A mental health specialist will review your thoughts, emotions, behaviors, and personal and family history of mental illness as triggers for chronic pain.

FINAL THOUGHTS

Most people who suffer from chronic pain symptoms come to the realization they can’t treat it on their own. Store-bought pain medicine or a dip in a hot tub only go so far. Contact us today to learn more about innovative new treatments to help you find relief.

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